The Fuel Framework — Sport-Specific Nutrition, Fully Cited

Most nutrition advice for athletes is a game of telephone — blog posts quoting blog posts. This is built from the primary research, with 24 studies cited in full at the back so you can check any claim yourself.

What's inside

• Set your calories, protein, carbohydrate and fat from your own numbers, not a template
• What changes for your sport, drawn from the published sports-nutrition literature
• A build-your-own-day template and a shopping list organised by macro
• The hydration section most guides get dangerously wrong — including why electrolytes don't make overdrinking safe
• 24 studies cited in full, with URLs printed so the references work on paper

Four editions included

Sprinter, Field Athlete, Fighter and Aesthetic — each with the fuelling demands specific to that athlete.

Pairs with the 12-Week Program: training tells your body what to do, food decides whether it can.

Educational information about energy balance and macronutrients — not medical or dietetic advice, and not individualised to you. It deliberately contains no acute weight-cutting protocol.