The Athlete Atlas Program — 12-Week Sport-Specific Training
$49.00
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The Athlete Atlas Program — 12-Week Sport-Specific Training
$49.00
A 12-week periodized training program built around the muscles your sport actually depends on. Four complete programs included — Sprinter, Field Athlete, Fighter and Aesthetic — so you train for the demands you face instead of a generic split.
What's inside
- Full 12-week periodized plan, four training days per week
- Every session mapped to your sport's priority muscles
- Sets and target effort (RPE) that climb across three phases, with deload weeks built in at 4, 8 and 12
- A form cue, a hand-picked demo video and a home/minimal-equipment swap for every exercise
- A "How to run this program" guide — what RPE actually means, how to pick your starting weight, how to warm up, what to do when you stall, and how to fit the four days around your week
- All four sport programs included in one purchase
Who it's for
Amateur athletes who train seriously and are tired of guessing. If your program came from a bodybuilding app but you compete in something else, this is the gap it fills.
Delivered as print-ready PDFs. Yours to keep.
Educational training resource, not medical advice. Training carries inherent risk — consult a physician before starting any exercise program.