{"product_id":"the-athlete-atlas-program-12-week-sport-specific-training","title":"The Athlete Atlas Program — 12-Week Sport-Specific Training","description":"\u003cp\u003eA 12-week periodized training program built around the muscles your sport actually depends on. \u003cstrong\u003eFour complete programs included\u003c\/strong\u003e — Sprinter, Field Athlete, Fighter and Aesthetic — so you train for the demands you face instead of a generic split.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFull 12-week periodized plan, four training days per week\u003c\/li\u003e\n\u003cli\u003eEvery session mapped to your sport's priority muscles\u003c\/li\u003e\n\u003cli\u003eSets and target effort (RPE) that climb across three phases, with deload weeks built in at 4, 8 and 12\u003c\/li\u003e\n\u003cli\u003eA form cue, a hand-picked demo video and a home\/minimal-equipment swap for every exercise\u003c\/li\u003e\n\u003cli\u003eA \u003cstrong\u003e\"How to run this program\"\u003c\/strong\u003e guide — what RPE actually means, how to pick your starting weight, how to warm up, what to do when you stall, and how to fit the four days around your week\u003c\/li\u003e\n\u003cli\u003eAll four sport programs included in one purchase\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eAmateur athletes who train seriously and are tired of guessing. If your program came from a bodybuilding app but you compete in something else, this is the gap it fills.\u003c\/p\u003e\n\n\u003cp\u003eDelivered as print-ready PDFs. Yours to keep.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eEducational training resource, not medical advice. Training carries inherent risk — consult a physician before starting any exercise program.\u003c\/em\u003e\u003c\/p\u003e","brand":"Athlete Atlas","offers":[{"title":"Default Title","offer_id":67412942290989,"sku":"AA-PROGRAM-12WK","price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/4841\/3229\/files\/sprinter.png?v=1787731071","url":"https:\/\/yfzm17-4g.myshopify.com\/products\/the-athlete-atlas-program-12-week-sport-specific-training","provider":"AthleteAtlas","version":"1.0","type":"link"}